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#145 Getting Out of Your Way and Getting More Love By Knowing Your Parts | Toni Herbine-Blank, MFT

SuperPsyched with Dr. Adam Dorsay

CHAPTER

Healing Shame Unburdening

I was reading about secrets and how the most toxic element is marinating in shame. When people get an urge one part decides that it's going to speak about another part and it does it in a context that is not a safe place there's a lot of backlash as a result of that big time. I think we're in people when we talk about telling our stories and revealing what's happened to us is one of the ways out of shame you have to pick and choose where that's going to be. Tony if somehow you had the magical powers to confer upon all people one skill or insight that would dramatically improve their life what would that skill or insight be? What came up first and probably

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