Huberman Lab cover image

Dr. Emily Balcetis: Tools for Setting & Achieving Goals

Huberman Lab

CHAPTER

Harnessing Visual Strategies for Goal Motivation

This chapter explores effective strategies for setting and achieving goals, emphasizing the start line as a crucial milestone. It highlights the power of visual aids like vision boards in boosting motivation and discusses the impact of neurochemicals on goal initiation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner