1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Technique and Recovery in Athletics
This chapter emphasizes the significance of mastering lifting form and foundational skills for long-term success and injury prevention in sports. It provides tailored advice for athletes on recovery strategies and incorporates personalized mobility routines to support joint health during intense training periods.
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