AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Deconditioning and Reinventing Oneself {with Willo Sana}
Relating to Self
How to Be in Relationship With Yourself
Sally Kohn: One of my favorite ways of being in relationship with myself is just having a dialogue with myself and really watching because to me, it all usually all comes back to self talk. So I often will describe this like a dial. And so, you know, at first it seems counterintuitive, but you actually want to dial it up. Sadness is also beautiful, especially if it's deep grief. You know, that definitely can be a journaling practice at minimum.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode