Deconditioning and Reinventing Oneself {with Willo Sana}
Relating to Self
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How to Be in Relationship With Yourself
Sally Kohn: One of my favorite ways of being in relationship with myself is just having a dialogue with myself and really watching because to me, it all usually all comes back to self talk. So I often will describe this like a dial. And so, you know, at first it seems counterintuitive, but you actually want to dial it up. Sadness is also beautiful, especially if it's deep grief. You know, that definitely can be a journaling practice at minimum.
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