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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
What Is a Slack Block?
i ruptured my achilles about 18 months ago, and one of the things that i was advised to do was any sort of standing on one leg whilst throwing a tennis ball at the wall. The reason to do that is that it causes you to need to readjust constantly. And i worked up to doing it on the slack block. What you do is you take columns of foam out. Can imagine that there's columns cut through it. As you take more of them out, there's less structure below the scateboard deck,. which means that it becomes more and more difficult to keep your balance on. overtime, you can work. Soit in the kitchen. A lot of
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