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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
How Do I Predict My Loads?
We're just trying to match the person s current fitness potential to stimulus. And that's hedging our bets for the person to get the best from their current training program. So austin, how often should people be adding weight to the bar? How often should we do compound exercises like squaplifes and dead lifts? We'll limit this to compound exercises, squaplifs and stuff like that. I'm on board with that. But as far as having an out of your mind performance on all three lifts on a single day... i mean, you're asking for the perfect environment, the perfect circumstances,. The perfect storm effectively coalesce, and then you go out and set
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