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4min chapter
Heart Health - Fat Matters!
The Metabolic Classroom with Dr. Ben Bikman
Impact of Oils on Inflammation and Heart Health
Exploring the differences between consuming nuts and refined oils and how they affect inflammation levels in the body, with a focus on fat compositions. Delving into the relationship between LDL numbers, triglycerides, and HDL for heart health and longevity, and discussing the potential oxidation of omega threes.
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