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Healing Trauma With Peter Levine - Peter Levine - 328

Relationship Coaching School Podcast

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The Power of Mindfulness

The day before, I worked with somebody who had COVID and who was in hospital and her oxygen saturation was down to 85%. And they coded her. So anyhow, we got in contact with the sensation of Tara and her sadness of seeing her life ostensibly or possibly ending. This is where mindfulness comes in. Like if I'm on my own, I could do that with myself. But maybe I'm hearing you say another person can offer that to someone in fear? That's right. It feels like it, which is different than it is.

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