We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popular belief, these are not roadblocks on the path to excellence. In fact, figuring out how to show up on days when you don't feel your best — and not allowing a bad day to spiral and become a bad week — is one of the keys to being a true pro. Today, we talk through physiological and psychological strategies for doing just that.
01:13 Understanding Bad Days
01:58 Strategies to Overcome Bad Days
04:19 Importance of a Short Memory
06:19 Tactical Approaches for Athletes
12:23 Applying Strategies Beyond Sports
16:21 The Myth of Perfect Routines
18:31 Flexibility in High Performance
22:35 Consistency Over Perfection
25:10 The Importance of Just Doing It
25:53 Training for Different Levels of Effort
27:31 Writing Tips and Tricks
28:54 The Sit-Stand-Lay Method for Focus
29:36 Mindset Shifts and Expectations
41:40 Strategies for Moving Forward
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