Health Transformation Summit
This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge
Join us on Quantum Conversations as we sit down with the brilliant Dr. Glen Jefrey for part one of an eye-opening two-part episode. Dr. Jefrey, a pioneering researcher in mitochondrial health, dives into the fascinating interplay between light, metabolism, and our body’s cellular powerhouse—the mitochondria. We discuss how specific wavelengths, especially red and near-infrared light, can impact blood sugar regulation, metabolic efficiency, and even the way we see color. Learn how blue and red light differently affect mitochondrial function and why these effects might be far more relevant to our everyday health than we realize. Plus, hear about simple, practical steps to improve your lighting environment and harness the power of natural light. Tune in for a captivating conversation that bridges science, health, and the hidden world of our cells.
(00:09:12) Mitochondrial Depletion by Blue-Dominant Lighting
(00:09:38) Light Spectrum's Influence on Mitochondrial Function(00:13:39) Visual Sensitivity: Mitochondria's Role in Color Perception
(00:15:00) Red Light Benefits for Blood Sugar Regulation
(00:19:40) Mitochondria Optimization through Red Light Therapy
(00:33:01) Biological Impacts of Full Spectrum Light
(00:39:31) Mitochondria's Response to Different Light Wavelengths
(00:39:47) Enhancing Well-being with Longer Light Wavelengths
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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