Consider Before Consuming cover image

Do Women Struggle With Porn?

Consider Before Consuming

CHAPTER

Breaking Free: Overcoming Shame and Pornography Use

This chapter explores personal experiences of women struggling with pornography, highlighting the added shame and stigma compared to men. The speakers share how initial exposure led to a cycle of negative emotions, insecurity, and self-judgment, evolving into a coping mechanism for deeper emotional struggles. Through mindfulness, identifying triggers, and seeking support, they discuss breaking free from the shame cycle and addressing underlying issues to overcome challenges related to pornography use.

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