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10min chapter
Do Women Struggle With Porn?
Consider Before Consuming
Breaking Free: Overcoming Shame and Pornography Use
This chapter explores personal experiences of women struggling with pornography, highlighting the added shame and stigma compared to men. The speakers share how initial exposure led to a cycle of negative emotions, insecurity, and self-judgment, evolving into a coping mechanism for deeper emotional struggles. Through mindfulness, identifying triggers, and seeking support, they discuss breaking free from the shame cycle and addressing underlying issues to overcome challenges related to pornography use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode