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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
The Key Tone Is Not About Keys O Genesis
"i'm not here to tell anyone how to live. All i'm trying to do is empower people with some of the scientific literature regarding sleep, and then you can make whatever informed choice that you want," he says. "I don't want to look back on life and think, gosh, you know, i lived until i was, you know, a hundred and 11, and it was utterly miserable, you know, right? So, but it's all about some kind of a balance."
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