The Art of Being Well cover image

Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar

The Art of Being Well

00:00

Backwards Broccoli

In week three, it's all about veggie starters. The concept is you have this veggie starter and the rest of the meal you eat whatever you usually eat. And as a result, you reduce the spike of that meal by eating more than usual. This really has a massive impact on how you feel on your cravings, on your energy levels,. You're helping your long-term health as well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app