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E12 - Allie Michelle: How to Alchemize Emotions into Creative Expression

Know Thyself

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The Power of Breathing

Breathwork is the one tool I always have with me. It's shocking that most of us just breathe enough to survive and it doesn't always have to be that crazy like shamanic you're getting tearadactyl hands and sobbing, she says. "Tapping you into that power of our breath is so so wild how amazing we're capable of feeling" 'I think willingly moving into the direction of discomfort will actually give us a life of more comfort' he adds.

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