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Improving Mold Toxicity by Optimizing Protein and Exercise

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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Is It All or None?

For most patients, it can be as simple as aim for 30 to 40 grams of protein per meal. Lane Norton did a nice review of a meta-analysis recently that found that higher protein diets led to weight loss. If you're actively trying to build muscle and really push the anabolism, then you're going to want to go quite a bit higher.

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