Self Care Is a Must for Teachers

I think self care might be something that's not as not as necessarily easy for us to sign up for, but it's absolutely necessary. I would say if you're going to spend an hour a week on something to take care of yourself therapy or 15 minutes as I know my therapy sessions are, it is really the best thing that you can do. Again, especially right now, that can be a great way to get out and spend some time in nature while still doing it safely.