27min chapter

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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Huberman Lab

CHAPTER

Navigating Love, Grief, and Mental Health

This chapter explores the intricate relationship between love and grief, particularly within the SEAL team community where emotional struggles are prevalent. It delves into the complexities of suicide among military personnel and the impact of mental health conditions like bipolar disorder, shedding light on the hidden challenges faced by resilient individuals. The conversation emphasizes the importance of awareness, support, and healthy coping mechanisms in addressing these pressing issues.

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