TSOW 29: Creating Space with Meg Durham
The School of Wellbeing with Meg Durham
00:00
How Do I Breathe?
When our battery is charged, we're more likely to have the head space to reflect on what's working. One of the most effective strategies to settle our nervous system is called a physiological sigh. Back to the basics, sleep, move, nourish, rest, connect.
Play episode from 20:16
Transcript
