
TSOW 29: Creating Space with Meg Durham
The School of Wellbeing with Meg Durham
How Do I Breathe?
When our battery is charged, we're more likely to have the head space to reflect on what's working. One of the most effective strategies to settle our nervous system is called a physiological sigh. Back to the basics, sleep, move, nourish, rest, connect.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.