Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors cover image

#83 Brett Goldstein of Launch House: My Favorite Books, Tools, Habits, and More | 20 Minute Playbook

Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors

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Do You Have a Meditation Retreat for the First Time?

"I think of it like brain washing in a literal sense. Your brain just kind of accumulates, your mind accumulates a lot of gunk." "If you sit and actually let it rest, the gunk just scart starts evaporating from your mind," he says. He also talks about his approach to diet, exercise and sleep. 'It's something i'm just starting to work on again'

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