Optimal Living Daily - Personal Development and Self-Improvement cover image

3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action

Optimal Living Daily - Personal Development and Self-Improvement

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The Critical Inner Voice Drives Avoidance

The Psych Alive team explains how a loud inner critic sabotages action through self-criticism and self-soothing avoidance.

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