Canyo has written a number of great books, including target 100. She's had her own experience with yoyo dieting and the like,. Can you talk a itle bit about that? Yes lutely. And i think that's what i always want people to know when they, when they listen to me, i'm coming from a place of truly understanding what you're feeling. I was an overweight child,  I was in a diet programme by the time i was 12. That sent me through this sort of diet spiral. But there are real physiological things going on. There's real brain science that you can leverage to put this in your favor.