Resilience: A Journey of Healing

I was really concerned about our kids, like Gen Z, hadn't really known what real adversity physically looked like. Because you really only have resilience on a continuum. It's adversities, novel ideas that you encounter that activate your stress response with people cheering on helps you grow in resilience. But I thought as a generation, there was some languishing. And I found that with mental health and on screens and inactive and sedentary and isolated, like they needed some real ground rules for resilience.