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Trauma to transcendence - Using life’s wounds to grow

The Daily Evolver

CHAPTER

How to Direct Your Attention From a Trigger

Cognitive behavior therapy is very popular. Not really the best treatment for an awful lot of stuff. But all good therapists do, they pull for many disciplines. And one of the central treat of a cognitive behavior therapy is exposure and response prevention. So you learn how to direct your attention from a habitual, tramatized state, which is weakened, but still there, into a preferable statean youa. That becomes a habit of consciousness - it's like buddhism.

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