3min chapter

This Might Be Helpful cover image

Stop Thinking | Ep. 39

This Might Be Helpful

CHAPTER

Introduction

The quality of our thoughts results in the quality of our reality. Marcus Aurelius spoke about how we have power only over our mind, not outside events. We can look back and reflect on our life and say, gosh, it's been so hard. There have been so many challenges, but we cannot tolerate any kind of victimhood in our mind. Healing occurs when the story changes. When the story of what was changes, what is which changes what will be.

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