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161: Dr Peter Malliaras - Specialist Tendinopathy Physiotherapist

The Physical Performance Show

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Guidelines for the Gluteal Benchmarks

The Patella tendon, looking at a leg extension, around about 40, 50 kilos for most people. The gluteal is a tough one because you can never independently test one side compared to the other. And again, you've got to have your set amount of load that you think is acceptable.

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