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Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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Quince Quinn's Question on Exercise

People do start gaining more weight as those years go by. All kinds of exercise will burn calories, any kind. But exercise is a tough way to really lose weight if that's all you're doing. If we're not putting in the fatty foods into our bodies, we don't have to exercise so much to try to burn them off again.

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