Clearer Thinking with Spencer Greenberg cover image

Bringing conspiracy theorists back from the brink (with Jesse Richardson)

Clearer Thinking with Spencer Greenberg

CHAPTER

Exploring the Spectrum of Meditation Practices

This chapter explores various meditation practices, guiding listeners on how to find the most suitable type for their needs. It emphasizes the value of experimentation and dedication to different techniques, such as compassion meditation and present-moment awareness, to improve emotional well-being and concentration.

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