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6min chapter
Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Do You Know if You're a Game Changer?
For cycling, strength is more beneficial than power. For running, it's the opposite of that because we have short contact times and a stretch reflex. You'd just start with plyometric exercises such as pogo's or skipping. And you're going to be really improving that plantar fasciitis (fibre-like skin condition) for athletes who are very skilled in their sport.
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