3min chapter

The Matt Walker Podcast cover image

Ask Me Anything Part 10 - Naps and Sleepwalking

The Matt Walker Podcast

CHAPTER

The Best Time and Length for Naps

This chapter delves into the ideal timing and length for midday naps, emphasizing a duration of 10 to 20 minutes in the early to mid-afternoon. Additionally, it features a sponsorship segment promoting a healthy cereal brand offering various high-protein options.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode