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Timestamps:
02:10 Why Joel Got Into Longevity
03:15 Joel's Opinion on What Causes Aging
10:50 Is Low Insulin Key for Longevity
17:25 Is Protein Bad for Longevity
21:20 Most Important Nutrient Missing
27:00 Reset Your Hunger Cravings
29:30 Microbiome Linked to Longevity
32:40 Accelerating Fasting Benefits
35:55 Exercise Protocol for Longevity
46:50 How to Lift for Anti-Aging
56:48 Glycine and NAC for Aging
01:03:00 Why Joel Goes on TRT
And much more
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Show Notes
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Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
