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4min chapter
How To Exorcise Your Fitness Demons
How To!
Balancing Fitness and Family Life
This chapter explores the difficulties of integrating exercise into a busy lifestyle, especially for those managing demanding jobs and family commitments. It highlights personal stories, the struggle for motivation, and the varying fitness approaches between partners in a chaotic environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode