The Importance of Social Connections for Longevity

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Episode 2560:

Leo Babauta outlines a minimalist, habit-based approach to achieving extraordinary health without relying on extreme diets, exhausting routines, or expensive systems. By focusing on simplicity, gradual change, and mindful awareness, he offers a sustainable way to build energy, clarity, and long-term well-being.

Read along with the original article(s) here: https://zenhabits.net/superhealth/

Quotes to ponder:

"Superhealth isn’t something you need to chase or find in a bottle, it’s already within you, waiting to be uncovered."

"Start simple. Get moving. Eat whole foods. Rest."

"When you strip away the nonessential, what’s left is space, space to breathe, move, live."

Episode references:

Atomic Habits: https://jamesclear.com/atomic-habits

The Blue Zones: https://www.bluezones.com

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