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Productivity as Emotion Regulation with Dan Shipper

On Renewal

00:00

I've Done Breathwork and I'm Into It

Have you done breathwork? I'm a huge fan of Johnny Miller. He's teaching protocols that are all about aligning the nervous system to whatever activity you're doing. And so he's giving people tools to like shift their state in different directions, nudge it different ways. "I've also done some kind of like Wim Hofy type stuff"

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