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The Science of High Intensity Interval Training | Martin Gibala PhD

The Dr. Gabrielle Lyon Show

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The Nuance of Sprint Interval Training

Sprint interval training is somewhat of its own beast, right? To even know that you're reaching that max capacity. Even when we say everyone can do hit, the vast majority of people can. So again, if you're able and willing to do that sprint type effort, it can be an extremely, certainly time efficient way for people to train.

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