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The Gary Null Show 12.27.24

The Gary Null Show

CHAPTER

The Paradox of Choice and Well-Being

This chapter examines the disconnect between personal aspirations and the choices individuals make in pursuit of happiness. It critiques the reliance on temporary solutions to stress and advocates for a deeper understanding of holistic practices that address underlying issues. By highlighting recent research on mindfulness and health, the discussion calls for a shift in mindset toward genuine well-being, rather than mere conformity to societal expectations.

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