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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Gordian Knot of Fitness
Jay Parini is the co-founder of San Francisco CrossFit. He and his wife, Juliet, were professional river runners in their 20s. They saw that people didn't know how to take care of their bodies. The other 23 hours of the day were a dumpster fire, they say.
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