The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Writing as a Path to Self Energy with Kim Schneiderman

The One Inside: An Internal Family Systems (IFS) podcast

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Reframing Your Narrative About Challenging Relationships

I love journaling and one one of the things that happens for me with journaling is I think that my protectors. So, can tell me about this online writing course you have that integrates IFS. It's called reframing your narrative about challenging relationships. And it's a 10 week course that is all is writing and meditations. You basically pay what you can afford they have three options like $15. But then you get a module each week that you can do at your own pace.

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