How Do You Rewire Your Brain for Positivity?

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It's so important to actually do it first thing in the morning and right before you go to sleep because that is that twilight zone. If you do this for a year, you see such tremendous mental change in a positive way. I like that we did an episode on gratitude for Thanksgiving and talked about how gratitude rewires your brain for positivity and peacefulness and performance. And me and Alex are a true testament in regards to that, everything we have in our life is because we're grateful for it.

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?

In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals.

Today’s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and made the habit accessible and sustainable. They’re here to tell us how we can get the same effectiveness from journaling for five minutes a day that we would only otherwise get from working for 1-2 hours.

In this conversation, we delve into the inspiration behind the Five Minute Journal, explain the power of gratitude, and give you a quick routine you can use every morning to supercharge your brain. We’ll give you some reflections you can use in your evenings too, and go over why building a journaling habit will completely transform your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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