The Nightmare Is a Short Routine

In the evenings is a far shorter routine, but it's more about reviewing the day in my journal. I reflect back on what was once successful thing, tha happened to day and why was that? And then equally, what as suddenyn that mae wasn't so successful, that i could do better next time? So i give myself a mark out of ten, and look at all areas in my life, personal relationships, business, fitness, et cetera, important for me at that time. Then it's relaxing, watching something together on t v. Maybe abe, it's listening to pocast. For me, it's very important i read. It can be