Kwik Brain with Jim Kwik cover image

Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler

Kwik Brain with Jim Kwik

00:00

Peak Performance Aging

When we're in flow, two of the things that the state provides us with is a sense of mastery. When we get feelings of mastery and control, it boosts T cell production,. So we fight off diseases with T cells. Also produce the production of natural killer cells as we move into flow. There's a global release of a nitrocyxide which pushes stress hormones out of our system. All nine known causes of aging are linked to stress and inflammation.

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