Do You Have the Emotional Capacity to Affirm Your Feelings?

"I've been following this very popular account called big little feelings and it's all about like a gentle parenting approach that affirms feelings," she says. "You can do the exact same things with your parents if you feel like you have the emotional capacity to do so and energy because I think Sam's right like this is their conditioning too this is their wounds too" She adds: "We're no longer going to be talking about my body and health we can talk about anything else."