Ep. 26 – The Four Mind Changing Reflections
Insight Hour with Joseph Goldstein
00:00
The End of Birth Is Death
The retreat is an opportunity to train the mind, moment o moment, to be aware of how things are happening. It's not that we have to make things any particular way. Things are changing all by themselves. So we can just sit back and relax and watch the passing show. And in that the mind is freedsome careful reflection on other obvious truths of impermanencecan also jolt us out of the complacency of our lives.
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