CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 402: How to speed up your mental processing

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Improve Your Mental Processing Speed

The mind and brain are neuroplastic, so the brain is changed by the mind. We can use what is called directed neuro plasticity to improve our mental speed. To make healthy decisions, we need a lot of blood flow, oxygen and energy flow through through the brain. And basically, when we practise things like deep breathing and meditation, that over all will have a mendous impact on your mental processing speed.

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