Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
The Fasting Method Podcast
00:00
How to Do a 24 Hour Alternate Day Fast?
Nattia petaguana: I often have these people saying, i want to do the most fasting i possibly can. But it is so funny how sometimes the things io say, how they can be perceived. And that's part of the reason for us doing this podcast, just another tool to help clarify some of the misunderstandings out there. We've talked quite a bit about hum you know, how much salt should you take? How to take your salt? It's really probably this is the thing. So number one, work on your fasting muscle. Number two, work onYour electrolites. What do you think about that? Megan, you i think i'm going to
Transcript
Play full episode
