2min chapter

Mark Bell's Power Project cover image

You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

Mark Bell's Power Project

CHAPTER

Intro

Exploring the misconceptions surrounding the impact of dietary cholesterol on serum cholesterol levels, discussing the lack of strong evidence linking dietary cholesterol to heart disease, and revealing unexpected food groups that can influence cholesterol levels. The chapter also questions the relationship between saturated fat, LDL levels, and heart disease, while touching on casual topics like supplements, morning wood, and the competitive supplement industry.

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