Excentric Training

There does seem to be a preferential hypertrophy to fast fibres, which can help us in a couple of ways. You've got more voluntary agnist activation, down regulation of any kind of inhibt tory response from the nervous system. With even something as simple as the norti leg curl, a very well support, especially when you do ad eccentric overload. It really to have an influence on muscle architecture. And that's not to paint it with a broad brush, either and say like o. Well, because of that list, i should only focus on ecentric training. It is a piece of the puzzle there.