Learning to Slow Down and Pause

In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

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Chapters

00:00 – Sabrina Zohar’s Anxious Dating Era and Why This Episode Matters

02:10 – Meet Paige: The Friend Who Witnessed Sabrina’s Growth Journey Firsthand

05:00 – What Sabrina Was Like During Her Anxious Attachment and Dating Anxiety Phase

08:40 – How Overthinking, Texting Anxiety, and Emotional Dysregulation Showed Up in Dating

12:30 – The Turning Point: When Sabrina Realized Her Dating Patterns Had to Change

16:15 – Childhood Trauma, Abandonment Wounds, and How They Shaped Relationships

20:10 – Nervous System Regulation, Slowing Down, and Learning Emotional Safety

25:00 – Healing vs Intellectualizing: Why Growth Only Happens in Real Relationships

30:05 – From Chaos to Self-Trust: What Secure Love Actually Looks Like Now

35:10 – The Role of Boundaries, Self-Awareness, and Accountability in Personal Growth

40:00 – What Sabrina Wishes She Could Tell Her Past Self About Healing and Love

45:10 – Proof That Change Is Possible: Reflections on Transformation and Growth

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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