How to Deal With Boredom and Stress

Listeners are loving hearing Annie Grace answer coaching calls inside The PATH: 365. She’s back again this week addressing a subject that can be a trigger for so many. A PATH member wants to know “Why do I end up drinking by myself whenever I am bored or stressed?” Annie shares not just the science that influences why we drink alone as a response to boredom and stress, but also her personal experiences with it, techniques that can help you navigate this trigger, and how to avoid letting it derail your alcohol-free journey.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.