How to Maintain Muscle Mass and Build From Where You Are

The amount of protein over a 24-hour period of time. I aim for no less than 50 to 60 grams per meal. If you do consume excess protein, if you have healthy kidneys, you're about to just filter it out. You know, Cynthia, one of your close friends is Dr. Gabrielle Lyon.

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Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi!

Ben was most recently with me on Podcasts #149 and #101. He is a prolific social media star and a fasting and ketogenic dieting expert. He is known as “The Health Detective” because he investigates dysfunction and educates, not medicates, to return the body to normal function. Ben is the founder of Keto Kamp and the popular Keto Kamp podcast.

Today, Ben and I use an Ask Me Anything format and dive into listener questions. We talk about the nuances of macronutrients, fasting, and supplements. We discuss gut health and how changing your diet and intermittent fasting can help the body realign and be better balanced. We get into troubleshooting with fasting, including insomnia-related issues, and we also discuss the DUTCH test and how it can be beneficial in conjunction with other lab tests.

I love doing AMAs, and I hope you will enjoy listening to my conversation with Ben Azadi.

IN THIS EPISODE YOU WILL LEARN:

Serita asks how to keep her energy up while on a keto diet and fasting.
Mary Julie wants to know what is happening inside her body when her ketones are 1.8, but her glucose is 115, 19 hours into a fast.
How does losing sex hormones when approaching perimenopause and menopause make women less metabolically flexible?
Why is it essential to stay hydrated and get enough good quality sleep every night?
How circadian rhythm impacts our metabolic flexibility.
How breathing exercises can help us get into the parasympathetic state.
Janie would like to know how much protein her body can absorb at once and how much protein she should consume over a 24-hour period.
Suzanne lives a clean lifestyle and wants to know if there is a way to shift the metabolism of estrogen away from the 4OH pathway. (She is referring to the DUTCH test.
A listener asks how to use fasting to help with candida.
Michaela was recently diagnosed with gallstones and has one blocked duct. She read that saturated fat is not good for her condition, so she wants to know what she can eat to stay on keto.
Lena has been doing strict keto with OMAD for three months, but her GGT is very high. She asks if that could be due to fasting.
Why we tend to experience insomnia while doing a ketogenic diet, and how to address chronic insomnia patterns.
Mary Jo wants to know when to take my creatine supplement powder.
Ben and I discuss the supplements we use.