I just say to anyone, like go and get the help if you need it. It's easy me saying this now because I put it off for months and months. Just asking them will help. And suicide is the biggest killer of men under the age of 50 in the UK. Which is just scary, simplistic. But yeah, so that's just all I'd like to say really. The unbelievable place in debut runs. Like they're all wonderful people in there. They're all the councillors as well. That's what the whole books for. Just raising awareness for them, raising funds for them really. And thank you so much for having me on."